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  • Chapter One

    Before we Begin

  • Chapter Two

    Exploring Pronation

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  • Chapter Two

    Exploring Supination

  • Chapter Two

    Posture Assessment

  • Chapter Three

    How to Check in with Foot

  • Chapter Three

    Movement Screening:
    Pelvic Hike & Drop

  • Chapter Three

    Movement Screening:
    Pelvic Rotation

  • Chapter Three

    Movement Screening:
    Pelvic Sway

  • Chapter Three

    Movement Screening:
    Pelvic Tilt

  • Chapter Three

    Movement Screening:
    Rib Lateral Flexion

  • Chapter Three

    Movement Screening:
    Rib Rotation

  • Chapter Three

    Movement Screening:
    Rib Tilt

  • Chapter Three

    Movement Screening:
    Shoulder Abduction

  • Chapter Three

    Movement Screening:
    Shoulder Flexion

  • Chapter Three

    Movement Screening:
    Shoulder Rotation

  • Chapter Three

    Rib Tilt Screening

  • Chapter Three

    Understanding the 8 Body Shapes

  • Chapter Four

    Self-Myofascial Release(SMR) :
    Abdominals

  • Chapter Four

    Self-Myofascial Release(SMR) :
    Calves

  • Chapter Four

    Self-Myofascial Release(SMR) :
    Deltoids

  • Chapter Four

    Self-Myofascial Release(SMR) :
    Forearms

  • Chapter Four

    Self-Myofascial Release(SMR) :
    Gluteals

  • Chapter Four

    Self-Myofascial Release(SMR) :
    Hamstrings

  • Chapter Four

    Self-Myofascial Release(SMR) :
    Hipflexors

  • Chapter Four

    Self-Myofascial Release(SMR) :
    Midback

  • Chapter Four

    Self-Myofascial Release(SMR) :
    Quadriceps

  • Chapter Four

    Self-Myofascial Release(SMR) :
    Sub-Occipital Muscles

  • Chapter Four

    Self-Myofascial Release(SMR) :
    Tensor Fascia Latae

  • Chapter Four

    Self-Myofascial Release(SMR) :
    The Lats

  • Chapter Four

    Self-Myofascial Release(SMR) :
    The Neck

  • Chapter Four

    Self-Myofascial Release(SMR) :
    Upper Trapezius

  • Chapter Four

    Self-Myofascial Release(SMR) :
    SMR Abductors

  • Chapter Four

    Self-Myofascial Release(SMR) :
    Biceps

  • Chapter Four

    Self-Myofascial Release(SMR) :
    Pectorals

  • Chapter Four

    Self-Myofascial Release(SMR) :
    The Feet

  • Chapter Five

    Autonomic Nervous System(ANS) :
    Explanation

  • Chapter Five

    Autonomic Nervous System(ANS) :
    Peripheral Vision Test

  • Chapter Five

    Autonomic Nervous System(ANS) :
    Shoulder Abduction Test

  • Chapter Five

    Autonomic Nervous System(ANS) :
    Shoulder Flexion Test

  • Chapter Five

    Autonomic Nervous System(ANS) :
    Shoulder Rotation Test

  • Chapter Five

    Autonomic Nervous System(ANS) :
    Single Leg Balance Test

  • Chapter Five

    Autonomic Nervous System(ANS) :
    Standing Toe Touch

  • Chapter Five

    Autonomic Nervous System(ANS) :
    Strength Test

  • Chapter Five

    Autonomic Nervous System(ANS) :
    Total Body Rotation Test

  • Chapter Six

    3D Lengthening of the Glutes

  • Chapter Six

    3D Lengthening of the Pecs

  • Chapter Six

    Arm Washrag

  • Chapter Six

    Ankle Tilts

  • Chapter Six

    Arm Circles

  • Chapter Six

    Spine Matrix

  • Chapter Six

    Calf Matrix

  • Chapter Six

    Crossed Knee Lift

  • Chapter Six

    Crossover Twist

  • Chapter Six

    Downward Dog

  • Chapter Six

    Elbow Touches

  • Chapter Six

    Floor Cogs

  • Chapter Six

    Foot Circles & Flexes

  • Chapter Six

    Frontal Arm Cogs in Split Stance

  • Chapter Six

    Frontal Arm Cogs

  • Chapter Six

    Frontal Cogs Hike & Drop

  • Chapter Six

    Frontal Cogs_Hike & Drop
    in Split Stance.

  • Chapter Six

    Frontal Cogs_Sway in Split Stance

  • Chapter Six

    Frontal Cogs Sway

  • Chapter Six

    Hamstring Matrix

  • Chapter Six

    Hip Circles

  • Chapter Six

    Knee Circles

  • Chapter Six

    Latissimus Dorsi

  • Chapter Six

    Neck Glides

  • Chapter Six

    Quad Cogs

  • Chapter Six

    Quadriceps

  • Chapter Six

    Seated Hip Mobility

  • Chapter Six

    Sagittal Arm Cogs In Opposition

  • Chapter Six

    Sagittal Arm Cogs in Split

  • Chapter Six

    Sagittal Cogs

  • Chapter Six

    Shift

  • Chapter Six

    Side Lying Arm Reach

  • Chapter Six

    T-Spine Mobility in Quadruped

  • Chapter Six

    The Lats

  • Chapter Six

    Toe Drags

  • Chapter Six

    Transverse Arm Cogs

  • Chapter Six

    Transverse Cogs

  • Chapter Six

    Type II Spine Mobility

  • Chapter Seven

    4-Way Overhead Band Pull

  • Chapter Seven

    1-Arm Lo To Hi Press

  • Chapter Seven

    1-Arm Rot Back

  • Chapter Seven

    1 Arm Rot Fwd

  • Chapter Seven

    1-Arm Horiz Press with Sup

  • Chapter Seven

    1-Arm Horiz Press with Pro

  • Chapter Seven

    1-Arm Horiz Row

  • Chapter Seven

    1-Arm Low Row

  • Chapter Seven

    1-Arm Pulldown

  • Chapter Seven

    Back Lunge with Reach

  • Chapter Seven

    Back Lunge with Contra Reach

  • Chapter Seven

    Back Lunge

  • Chapter Seven

    Bent Knee Deadlift

  • Chapter Seven

    Bent Over Row

  • Chapter Seven

    Crossover Lunge wContra Arm Reach

  • Chapter Seven

    Crossover Lunge

  • Chapter Seven

    Crossover Step Up w Contra Arm Reach

  • Chapter Seven

    Crossover Step Up

  • Chapter Seven

    Diagonal Lunge

  • Chapter Seven

    Front Lunge with Contra OH Press

  • Chapter Seven

    Front Lunge with OH Press

  • Chapter Seven

    Front Lunge with Contra Horiz Press

  • Chapter Seven

    Front Lunge

  • Chapter Seven

    Front Lunge with Horiz Press

  • Chapter Seven

    How Arms Drive Body Direction

  • Chapter Seven

    How Leg Position Affects Body

  • Chapter Seven

    Lat Lunge with Contra Reach

  • Chapter Seven

    Lat Lunge with Reach

  • Chapter Seven

    Lat Lunge with OH Reach Away

  • Chapter Seven

    Lat Lunge with OH Reach To

  • Chapter Seven

    Lat Pulldown

  • Chapter Seven

    Lateral Lunge

  • Chapter Seven

    Lateral Step Ups

  • Chapter Seven

    One Arm Opposite Side Rotational Overhead Press

  • Chapter Seven

    One Arm Opposite Side Shoulder Press

  • Chapter Seven

    One Arm Same Side Overhead Press

  • Chapter Seven

    One Arm Same Side Rotational Overhead Press.

  • Chapter Seven

    Plank Clock

  • Chapter Seven

    Pull Up

  • Chapter Seven

    Push Up

  • Chapter Seven

    Rotation Pulling Across

  • Chapter Seven

    Rotation Pulling Backward

  • Chapter Seven

    Rotational Lunge

  • Chapter Seven

    Rotational Step Up

  • Chapter Seven

    Squat with Gliding Back Foot

  • Chapter Seven

    SLD with 1-Arm Low Row

  • Chapter Seven

    Shoulder Matrix

  • Chapter Seven

    Shoulder Press

  • Chapter Seven

    Single Leg Deadlift

  • Chapter Seven

    Single Straight Arm Pulldown

  • Chapter Seven

    Square Contra OH Press

  • Chapter Eight

    Brief Talk on Pain

  • Chapter Eight

    Load Progression

  • Chapter Eight

    Movement Progression

  • Chapter Eight

    Thoughts on Sets & Reps